Good evening my friends. So we are mid December and into the full swing of chaos. Only 12 days until Christmas and there aren't enough hours in the day. Between work, managing your households, Christmas shopping, holiday parties and kids Christmas events I'm sure you feel like some version of Elastagirl (or at least I do). Running on fumes, added stress and poor sleep can take its toll on our immune systems. So what can we do to help balance our minds and our bodies while staying healthy during times of added stress. First off, P A U S E! Allow yourself to take a pause, Yes you, it is okay to hit that pause button and remind yourself to BREATHE. Simply giving yourself permission to slow down and breathe can help your nervous system to down regulate and reset. Whether it's in your car or in the bathroom, pause, softly close your eyes and follow the breath in and out of your body. Perhaps deepen your breath a bit if that feels comfortable. Begin to notice the change within your mind and body after 10-15 rounds of breath. 

So often during the winter months we forget to hydrate our bodies. Hydration is key for your body to function optimally. If you don't like to drink plain water then add a few drops of a citrus essential oil or fresh cucumber and mint. Both are super refreshing and a healthy option. I was talking with a friend the other day about eating and nutrition during the holidays. When your busy and maybe even traveling there aren't always the best on the go  options. Taking the time to prep some on the go snacks and meals will help you feel healthier and more energized. Keeping fresh fruit and veggies prepared and ready to grab will definitely help. There are plenty of places that offer prepared healthy meals and snacks these days. If you don't have the time to prepare your food then this might be a great alternative for you. I'm totally guilty of grabbing high carb and sugar filled snacks because I waited to long to eat. Only to come crashing down hard after the sugar rush wears off.  Getting quality healthy nutrients into your body will help keep your immune system functioning better during times of stress. Up to 90% of our Serotonin is made in the digestive tract. Serotonin is an important neurotransmitter that serves many functions in the human body, including playing a key role in emotions and happiness. Okay friends, enough lecturing for now! Have a wonderful and safe holiday season and please take that PAUSE!! Happy Holidays to you and your families.